My Motto: “Have an unrelenting drive for evolution, as opposed to a quest for perfection. Perfection is unattainable, however expect excellence.
In short don’t do…. be. This is a process, not a destination. Forgive yourself for your past inaction and poor execution, become a self directed student of life again, return to your childhood curiosity in a body of an adult and know yourself for the first time.
I produce independent exercise enthusiasts by providing in depth knowledge on equipment usage, exercise form and techniques, lifestyle management, and the ability to see the joy of exercise.
Certifications
My Motto: “Have an unrelenting drive for evolution, as opposed to a quest for perfection. Perfection is unattainable, however expect excellence.
In short don’t do…. be. This is a process, not a destination. Forgive yourself for your past inaction and poor execution, become a self directed student of life again, return to your childhood curiosity in a body of an adult and know yourself for the first time.
I produce independent exercise enthusiasts by providing in depth knowledge on equipment usage, exercise form and techniques, lifestyle management, and the ability to see the joy of exercise.
Certifications
I have always had a passion for sports and started playing football competitively at 12 years old with the Mississauga Warriors. I played throughout my youth all the way through to Ontario Varsity and went on to play in the CIS. My passion for football and athletics on the whole lends itself to my aptitude in health and fitness. I have an extensive knowledge of multiple weight training techniques and I specialize in bodybuilding, power lifting, strength and conditioning, and explosive high intensity athletic training. I take great pride in empowering my clients to reach their fitness goals and achieve an overall healthy lifestyle. My background in kinesiology and sports give me the ability to be versatile in my approach and provide a holistic path to good health and a positive lifestyle. I am dedicated to personal training and educating and motivating my clients to make
their fitness goals a reality.
Certifications
I have always had a passion for sports and started playing football competitively at 12 years old with the Mississauga Warriors. I played throughout my youth all the way through to Ontario Varsity and went on to play in the CIS. My passion for football and athletics on the whole lends itself to my aptitude in health and fitness. I have an extensive knowledge of multiple weight training techniques and I specialize in bodybuilding, power lifting, strength and conditioning, and explosive high intensity athletic training. I take great pride in empowering my clients to reach their fitness goals and achieve an overall healthy lifestyle. My background in kinesiology and sports give me the ability to be versatile in my approach and provide a holistic path to good health and a positive lifestyle. I am dedicated to personal training and educating and motivating my clients to make
their fitness goals a reality.
Certifications
Natalie is a Certified personal trainer and nutrition coach working toward her post-rehab exercise specialist certification. Growing up she competed in swimming and trampoline and more recently successfully completed three-half marathons. Now she has fallen in love with the sport of weightlifting and spends all of her time outside of work and school practicing her Olympic lifts and getting stronger! Outside of fitness she enjoys reading fiction and non-fiction books and binge-watching Netflix, specifically sports documentaries. I love working with older clientele to help make daily activities feel easier or reduce impacts of arthritic pain, and other musculoskeletal conditions in their day-to-day life & young athletes looking to excel in their sport.
Certifications:
Natalie is a Certified personal trainer and nutrition coach working toward her post-rehab exercise specialist certification. Growing up she competed in swimming and trampoline and more recently successfully completed three-half marathons. Now she has fallen in love with the sport of weightlifting and spends all of her time outside of work and school practicing her Olympic lifts and getting stronger! Outside of fitness she enjoys reading fiction and non-fiction books and binge-watching Netflix, specifically sports documentaries. I love working with older clientele to help make daily activities feel easier or reduce impacts of arthritic pain, and other musculoskeletal conditions in their day-to-day life & young athletes looking to excel in their sport.
Certifications:
Monica Muntean started her fitness journey at the age of 3 and since then has continued to develop and refine her skills. She has a passion for teaching and coaching her clients one on one through exercise and fitness as well as in her group fitness conditioning classes. She challenges members to become their best self while taking them to their limits. Fitness is a journey with ever evolving goals and a good coach will help you move mountains. “It’s not the size of the dog that’s in the fight. It’s the size of the fight that’s in the dog.”
Certifications:
Monica Muntean started her fitness journey at the age of 3 and since then has continued to develop and refine her skills. She has a passion for teaching and coaching her clients one on one through exercise and fitness as well as in her group fitness conditioning classes. She challenges members to become their best self while taking them to their limits. Fitness is a journey with ever evolving goals and a good coach will help you move mountains. “It’s not the size of the dog that’s in the fight. It’s the size of the fight that’s in the dog.”
Certifications:
With a lifelong passion for fitness and health, Hassan Assaf brings a wealth of experience and expertise to his role as a personal trainer. Hassan comes from an athletic background which includes soccer, martial arts and weightlifting which cultivated a deep rooted dedication to physical well being. He has enthusiasm for assisting individuals of all abilities. His areas of expertise include strength training, weight loss strategies, functional health improvement, as well as rehabilitation and athletic based training.
Certifications:
With a lifelong passion for fitness and health, Hassan Assaf brings a wealth of experience and expertise to his role as a personal trainer. Hassan comes from an athletic background which includes soccer, martial arts and weightlifting which cultivated a deep rooted dedication to physical well being. He has enthusiasm for assisting individuals of all abilities. His areas of expertise include strength training, weight loss strategies, functional health improvement, as well as rehabilitation and athletic based training.
Certifications: