Beyond the cage
Strength. Endurance. Results.
A variety of fitness classes designed to push you to your limits — strength training, conditioning, and combat-sports-inspired workouts. Every class caters to all fitness levels, building endurance, power, and agility through high-intensity, full-body training.
More than the gym floor
Xtreme Couture is known for the cage. Most of this timetable has nothing to do with it. 36 group fitness classes run here every week, seven days a week, and you never have to set foot on a mat to take any of them.
More than half are yoga and Pilates — 18 of the 36, across 12 differently-named yoga classes from hot flow to candlelight gentle. The rest is strength and conditioning. The MMA gym is through the door if you ever get curious, and it is not a prerequisite for anything on this page.
The classes
Click any class to see what it’s about and when it runs.
High-intensity, low-impact rides with motivating music and an instructor pushing the pace.
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Dynamic full-body strength & conditioning — swings, cleans, snatches and presses.
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Flow, Yin, Hot, Power, Hatha, Deep Stretch & Pilates — strength and recovery.
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High-energy Latin dance cardio that’s as fun as it is effective.
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Functional, varied conditioning — circuits, boot camp and full-body work.
Explore →Five classes is a lot to pick from
The four-day pass is there so you can try a few and find out. If you would rather have a steer, it comes down to what you are after this month.
Kettlebell runs 4 times a week and Cross Training 3. Both are full-body and load-based — swings, cleans, presses, circuits. Full Body Circuit adds a weekly session if you like the format.
Xtreme Cycling 4 times a week, low impact and loud. Zumba 4 times, if you would rather not notice you are doing cardio. Neither asks you to be co-ordinated on day one.
12 differently-named yoga classes and 3 Pilates sessions a week. Hot flow at one end, candlelight gentle and deep stretch at the other. Most people end up using these around whatever else they do.
Start with a warm Yoga Flow or a Cycling class. Both are self-paced, nobody is watching you, and you can leave the hard version for the second week. There is no beginner tier to graduate out of.
When we train
Updated October 6, 2026: the new fitness times start Monday, October 12.
Please note: the Cross Training area is closed to members for team sessions on Tuesdays 6–7pm and Sundays 2–3pm.
Your first week is on us
Claim your free 4-day pass — full access to everything under our roof: MMA, group fitness, and the gym floor. No experience required, all levels welcome.
Xtreme Couture Toronto
Kip is an assistant — it can be wrong. For anything urgent call (416) 503-1600.