Man and Woman getting Fit

With a lifelong passion for fitness and health, Hassan Assaf brings a wealth of experience and expertise to his role as a personal trainer. Hassan comes from an athletic background which includes soccer, martial arts and weightlifting which cultivated a deep rooted dedication to physical well being. He has enthusiasm for assisting individuals of all abilities. His areas of expertise include strength training, weight loss strategies, functional health improvement, as well as rehabilitation and athletic based training.


  • Level 1 and Level 2 certified personal trainer from W.I.T.S Training School
  • Certified nutritionist from ISSA
  • First Aid certified
  • Certified Muay Thai

Natalie is a Certified personal trainer and nutrition coach working toward her post-rehab exercise specialist certification. Growing up she competed in swimming and trampoline and more recently successfully completed three-half marathons. Now she has fallen in love with the sport of weightlifting and spends all of her time outside of work and school practicing her Olympic lifts and getting stronger! Outside of fitness she enjoys reading fiction and non-fiction books and binge-watching Netflix, specifically sports documentaries. I love working with older clientele to help make daily activities feel easier or reduce impacts of arthritic pain, and other musculoskeletal conditions in their day-to-day life & young athletes looking to excel in their sport.


  • NASM Nutrition Coach
  • Post Rehab Exercise Specialist
  • Fitness & Health Promotion Humber College
  • Honors Bachelor of Science Kinesiology & Health Promotion Sheridan College (graduating 2024)

Monica Muntean started her fitness journey at the age of 3 and since then has continued to develop and refine her skills. She has a passion for teaching and coaching her clients one on one through exercise and fitness as well as in her group fitness conditioning classes. She challenges members to become their best self while taking them to their limits. Fitness is a journey with ever evolving goals and a good coach will help you move mountains. “It’s not the size of the dog that’s in the fight. It’s the size of the fight that’s in the dog.”


  • BJJ Purple Belt under Behring Jiu-Jitsu
  • IBJJF Competitor
  • Group Fitness Instructor
  • Certified Personal Trainer
  • Aquafit Instructor
  • Competitive Swimmer
  • Swimming Coach/Instructor
  • Formerly Trained Boxing under Richard Lewis
  • First Aid/CPR/AED/Airway Management Certified

I have always had a passion for sports and started playing football competitively at 12 years old with the Mississauga Warriors. I played throughout my youth all the way through to Ontario Varsity and went on to play in the CIS. My passion for football and athletics on the whole lends itself to my aptitude in health and fitness. I have an extensive knowledge of multiple weight training techniques and I specialize in bodybuilding, power lifting, strength and conditioning, and explosive high intensity athletic training. I take great pride in empowering my clients to reach their fitness goals and achieve an overall healthy lifestyle. My background in kinesiology and sports give me the ability to be versatile in my approach and provide a holistic path to good health and a positive lifestyle. I am dedicated to personal training and educating and motivating my clients to make
their fitness goals a reality.


  • Certified Personal Training Specialist (PTS)
  • Studied Kinesiology at Concordia University
  • Certified Member of RepsCanada and Can-Fit-Pro
  • Emergency First Aid with CPR & AED

My Motto: “Have an unrelenting drive for evolution, as opposed to a quest for perfection. Perfection is unattainable, however expect excellence.
In short don’t do…. be. This is a process, not a destination. Forgive yourself for your past inaction and poor execution, become a self directed student of life again, return to your childhood curiosity in a body of an adult and know yourself for the first time.

I produce independent exercise enthusiasts by providing in depth knowledge on equipment usage, exercise form and techniques, lifestyle management, and the ability to see the joy of exercise.


  • George Brown College
    • Business Accounting Diploma
  • Canadian Forces
    • Basic Military and Soldier Qualifications (BMQ/SQ)
    • Engineer Member Qualifications (3LQ)
    • Primary Leadership Qualifications (PLQ)
    • CFB Ironman
  • Crossfit Instructor
    • Canadian Fitness Professionals (CFP)
    • Personal Training Specialist (PTS)
    • Nutrition and Wellness Specialist (NWS)
    • Body Weight Strength Training Specialist
    • Therapeutic Medication in Athletic Training Specialist
    • Advanced Strength and Conditioning Specialist
    • Advanced Power Training Specialist
    • Assessing and Rehabilitating Shoulder Instability Specialist
  • Over 15 years of training experience
MMA Fighters