Plan your week
Class Schedule
100+ classes every week
Martial arts, fitness and youth classes seven days a week — drop into the timetable that fits your goals.
Plan your week
100+ classes every week
Martial arts, fitness and youth classes seven days a week — drop into the timetable that fits your goals.
How to read it
49 martial arts sessions, 36 group fitness classes and 25 youth classes run here every week. Nothing needs booking and nothing runs in terms or blocks — if it is on the grid, turn up.
The three timetables below are separate because most people only ever use one of them. If you are on the four-day pass, all three are open to you.
Boxing Sparring and Competition BJJ No-Gi are marked on the grid. They are not gatekept for the sake of it — your coach will tell you when you are ready, and you are not expected to ask.
Women’s Only Boxing and a girls’-only No-Gi BJJ session run each week. Wrestling High Performance is 14 and over. Everything else on the martial arts grid is open to any adult member.
Martial Arts
49 sessions across 6 arts. Beginner classes are named as such, so you can pick one without asking. Anything marked invite is a class your coach will put you forward for when you are ready — it is not something to apply for.
Group Fitness
36 classes a week, 18 of them yoga or Pilates. No martial arts experience is assumed or required for any of these, and nothing on this grid involves contact with another person.
Updated October 6, 2026: the new fitness times start Monday, October 12.
Please note: the Cross Training area is closed to members for team sessions on Tuesdays 6–7pm and Sundays 2–3pm.
Kids & Teens
25 sessions a week, seven days, every one built for beginners. Speak to the front desk about which class suits your child’s age and experience.
Times are subject to change. Invite Only = Boxing Sparring & Competition BJJ. Wrestling High Performance is 14+. Girls’-only and Women’s-only classes available.
Your first week is on us
Claim your free 4-day pass — full access to everything under our roof: MMA, group fitness, and the gym floor. No experience required, all levels welcome.
Xtreme Couture Toronto
Kip is an assistant — it can be wrong. For anything urgent call (416) 503-1600.