Personal Trainers

My passion for yoga began during my early years where my sister and I would combine dance and yoga into routines and perform for guests staying at our parents resort. I continued to immerse myself in teaching and healing over the years by obtaining degrees in psychology and teaching.
I was also drawn to other holistic forms of healing and became a certified Reiki Master and certified practising hypno-therapist.

During my teaching years I taught my students yoga during physical education classes.   I soon decided that I needed to fully devote myself to teaching yoga, meditation and improving the health of others. I have a great passion for gardening and cooking and combine my knowledge of nutrition to create delicious, wholesome paleo meals. My goal is to one day open a retreat for healing which will combine my studies in holistic healing and my experiences growing up on a resort. The style of yoga that I teach is Power Vinyasa. Power Vinyasa Yoga is a powerful, challenging, energetic form of yoga where students move fluidly
from one pose to the next while connecting their breathing to their movements. My classes are truly transformative to the devoted practitioner and will challenge them on all levels; physically, mentally and spiritually. Students will learn to continually push beyond what they once believed possible about themselves.

The benefits of yoga are multifaceted, students will enhance their awareness, increase their flexibility, strength, balance, mental acuity and endurance. Ultimately a greater sense of well-being and health will endow the practitioner.

Thanks,
Sheila