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Looking and feeling better is achieved by understanding how your body works, and taking the necessary steps to improving its natural healing ability.
The first step to a successful health and fitness strategy is obtaining reliable useful information. We provide our Members and friends with the latest pertinent information. This FREE newsletter will assist you in making informed decisions which will help you look and feel better.
Sample a past issue below:
Four out of Five dieters end up at the ice cream counter. Why? Dieting Stinks! 80 percent of diets go belly-up, according to the American Journal of Clinical Nutrition. Let’s look at it logically.
90-95% of people who lose weight with diet gain most of the weight back within 3 to 5 years. Often times more body fat, or weight is gained back due to yo-yo dieting. Drastically reducing calories can slow your metabolism and hinder the weight loss process(Leibel, Rosenbaum & Hirsch 1995). Dieter regains even more weight particularly when old eating habits are resumed and frighteningly, frequent changes of weight increases risk of heart disease and premature death (Brownell & Rodin 1994; Lissner et al. 1991). (more…)
Welcome to Etobicoke's Health Club of Choice.
Our mission has always been to offer a professional, friendly atmosphere for you to enjoy. Xtreme Couture also provides a motivating and energizing environment for your physical activities. Your fellow members and our trained professionals are both on hand to guide and support you.
700 Kipling Avenue
Xtreme Couture - Etobicoke, ON
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