Yin Yoga

Yin yoga is a slow-paced style of yoga that focuses on holding passive stretches for extended periods, typically between 3 to 5 minutes, to target deep connective tissues like ligaments, tendons, and fascia. This practice emphasizes relaxation, mindfulness, and breath awareness, allowing the body to deeply release tension and increase flexibility. Yin yoga encourages a meditative approach, promoting both physical and mental calm while cultivating patience and stillness.