Our boot camp will whip you into shape using a variety of aerobic, strength and conditioning exercises that refer to recruit training.

Mixed core workouts improve any activity in life and aids in the prevention of injury, strengthens the torso’s stabilization, improves spinal and postural control while the body is still and in motion, and provides stronger and tighter abs.

Build a strong, stable and flexible foundation while relaxing and unwinding under the glow of our State-of-the-Art Infrared Heaters.

Practicing yoga in a heated room increases the cardiovascular and metabolic benefits already accompanied by traditional yoga. Our state of the art infrared heaters allow the warmth to penetrate your tissue stimulating blood vessels to circulate freely, muscles to lengthen, and the deepest mind body connection possible. Our veteran Yoga instructors teach different class structures to allow a change of pace throughout your weeks and can modify for any level of fitness or experience.

A powerful hour working with a large cast-iron ball-shaped weight with a single handle to perform ballistic exercises that achieve exceptional cardiovascular strength training.

Focused on jumping and explosive movements to maximize muscle use while increasing speed, power, and agility.

A modern yoga system that focuses on dynamic connecting postures.

A mix of aerobic and weight training. The strength and conditioning portion of the workout is based on high intensity, functional movement.

A high energy cycling class targeting glutes, quads & hamstrings. Beginners welcome.

ZUMBA FITNESS A fun aerobic fitness class incorporating different types of dance such hip hop, soca ,samba, etc