Indoor cycling, also known as spinning, is a cardiovascular workout performed on stationary bikes, typically in a group fitness class or on personal equipment at home. It’s designed to simulate outdoor cycling with adjustable resistance, allowing participants to control the intensity of their workout. Indoor cycling classes often feature motivating music, dynamic instructors, and a variety of ride techniques, such as sprints, climbs, and intervals, to challenge the body and keep the workout engaging. One of the key benefits of indoor cycling is its ability to deliver an intense, low-impact workout that strengthens the legs, boosts endurance, and improves overall cardiovascular health. It’s also a weather-independent exercise, providing the opportunity to train indoors regardless of conditions outside, making it a popular choice for those looking for a fun, effective, and consistent way to stay fit.