BJJ - NO GI

Mike

12:00 PM

-

MUAY THAI

Gabriel

6:00 PM

-

-

BOXING

Sandy/Nik

7:00 PM

BJJ - NO GI

Mike

7:00 PM

-

-

Wrestling

Carlos

7:00 PM

Boxing Sparring

Invite Only Sandy&Nik

8:00 PM

MMA

Mike

8:00 PM

BJJ - NO GI

Stu

12:00 PM

-

MUAY THAI (Bag Class)

Sonam

6:00 PM

BEGINNER MUAY THAI

Gabriel

6:00 PM

NO-GI BJJ GIRLS ONLY

Jaidyn

6:00 PM

BEGINNER BOXING

Nik

7:00 PM

BJJ - NO GI

Mike

7:00 PM

KICKBOXING

Sonam

7:00 PM

BJJ - GI

Paul

8:00 PM

MMA

Mike

8:00 PM

BJJ - NO GI

Mike

12:00 PM

-

MUAY THAI

Ilir

6:00 PM

BOXING

Sandy/Nik

7:00 PM

BJJ - NO GI

Mike

7:00 PM

-

-

Wrestling

Carlos

7:00 PM

-

MMA

Mike

8:00 PM

BJJ - NO GI

Stu

12:00 PM

-

MUAY THAI (Advanced)

Gabriel

6:00 PM

BEGINNER BOXING

Nik

6:00 PM

NO-GI BJJ GIRLS ONLY

Jaidyn

6:00 PM

BJJ - NO GI

Mike

7:00 PM

BOXING

Sandy/Nik

7:00 PM

BOXING SPARRING

Invite Only Sandy/NIk

8:00 PM

BJJ - GI

Paul

8:00 PM

MMA

Mike

8:00 PM

BOXING

Jay

12:00 PM

-

KICKBOXING

Sonam

6:00 PM

wrestling high performance

(14+) Carlos

7:00 PM

BJJ - GI

Paul

7:00 PM

ADULT JUDO

Nikita

8:00 PM

-

-

-

-

WRESTLING

Carlos

08:30 AM

WOMEN’S ONLY BOXING

Sandy

9:00 AM

BEGINNER MUAY THAI

Gabriel

9:00 AM

MUAY THAI

Marco

10:00 AM

TEEN BJJ - NO GI

Mike

11:00 AM

BOXING

Sandy/Nik

11:00 AM

BJJ - NO GI

Mike

12:00 PM

BJJ - GI

Paul

1:00 PM

BOXING SPARRING

(Invite Only) Sandy &Nik

1:00 PM

-

COMPETITION BJJ-NO-GI **INVITE ONLY**

Mike

09:30 AM (Advanced)

BEGINNER BOXING

Nik

12:00 PM

ADULT JUDO

Nikita

12:00 PM

MUAY THAI

Ilir

1:00 PM-2:30 PM (1.5 hours) *** NEW TIME Starting January 18th ***

-

-

-

-

-

YOGA FLOW (Warm)

Lisa

9:30 AM

ZUMBA FITNESS

Natalia

6:00 PM

YOGA FULL BODY FLOW

Dasha

6:00 PM

CROSS TRAINING

Mike

7:00 PM

BOOT CAMP YOGA

Ania

7:15 PM

-

KETTLEBELL

Leah

9:30 AM

PILATES

Brittany

6:00 PM

Zumba Fitness

Josheline

6:00 PM

XTREME CYCLING

Shirley

6:00 PM

KETTLEBELL

Rosie

7:00 PM

YIN YOGA Warm

Ania

7:15 PM

POWER YOGA

Ania

9:30 AM

HATHA YOGA w/ Meditation

Dasha

12:00 PM

ZUMBA FITNESS

Rowena

6:00 PM

CANDLE LIGHT WARM GENTLE YOGA

Ania

6:00 PM

CROSS Training

Mike

7:00 PM

45 min Empower Power Yoga

Ania

7:15PM **New Class**

KETTLEBELL

Leah

9:30 AM

YOGA FLOW

Ania

6:00 PM

XTREME CYCLING

Sandy

6:00 PM

ZUMBA

Renee

6:00 PM

FULL BODY CIRCUIT

Konrad

7:00 PM

PILATES

Nina

7:15 PM

YOGA FLOW (Warm)

Lisa

9:00 AM

YIN FLOW YOGA w/ Meditation

Dasha

12:00 PM

KETTLEBELL

Hassan

6:00 PM

Pilates

Nina

6:00PM

DEEP STRETCH YOGA

Nina

7:15PM

-

HOT YOGA FLOW

Ania

9:30 AM

CROSS TRAINING

Monica

10:00 AM

-

-

-

-

XTREME CYCLING

Alex

9:00 AM

YIN YOGA

Alexandra

10:10 AM

-

-

-