Personal Trainers

pt_mike
Mike
Personal Trainer

My Motto: “Have an unrelenting drive for evolution, as opposed to a quest for perfection. Perfection is unattainable, however expect excellence.
In short don’t do…. be. This is a process, not a destination. Forgive yourself for your past inaction and poor execution, become a self directed student of life again, return to your childhood curiosity in a body of an adult and know yourself for the first time.

I produce independent exercise enthusiasts by providing in depth knowledge on equipment usage, exercise form and techniques, lifestyle management, and the ability to see the joy of exercise.

Certifications

  • George Brown College
    • Business Accounting Diploma
  • Canadian Forces
    • Basic Military and Soldier Qualifications (BMQ/SQ)
    • Engineer Member Qualifications (3LQ)
    • Primary Leadership Qualifications (PLQ)
    • CFB Ironman
  • Crossfit Instructor
    • Canadian Fitness Professionals (CFP)
    • Personal Training Specialist (PTS)
    • Nutrition and Wellness Specialist (NWS)
    • Body Weight Strength Training Specialist
    • Therapeutic Medication in Athletic Training Specialist
    • Advanced Strength and Conditioning Specialist
    • Advanced Power Training Specialist
    • Assessing and Rehabilitating Shoulder Instability Specialist
  • Over 15 years of training experience

Book a Demo with Mike

My Motto: “Have an unrelenting drive for evolution, as opposed to a quest for perfection. Perfection is unattainable, however expect excellence.
In short don’t do…. be. This is a process, not a destination. Forgive yourself for your past inaction and poor execution, become a self directed student of life again, return to your childhood curiosity in a body of an adult and know yourself for the first time.

I produce independent exercise enthusiasts by providing in depth knowledge on equipment usage, exercise form and techniques, lifestyle management, and the ability to see the joy of exercise.

Certifications

  • George Brown College
    • Business Accounting Diploma
  • Canadian Forces
    • Basic Military and Soldier Qualifications (BMQ/SQ)
    • Engineer Member Qualifications (3LQ)
    • Primary Leadership Qualifications (PLQ)
    • CFB Ironman
  • Crossfit Instructor
    • Canadian Fitness Professionals (CFP)
    • Personal Training Specialist (PTS)
    • Nutrition and Wellness Specialist (NWS)
    • Body Weight Strength Training Specialist
    • Therapeutic Medication in Athletic Training Specialist
    • Advanced Strength and Conditioning Specialist
    • Advanced Power Training Specialist
    • Assessing and Rehabilitating Shoulder Instability Specialist
  • Over 15 years of training experience