Personal Trainers

Ben
Personal Trainer

I first discovered fitness during basic training in the Canadian Forces. Every morning at 5:30am we would perform physical training. This was my first introduction to real training and the power of the mind to drive the body past its perceived limits. During my first tasking in Ottawa, I was introduced to weight training, specifically power lifting, by some friends in the forces. During my first year in the gym I focused heavily on compound movements mainly with a barbell. I built on this foundation and now years later, I focus all my energy on competitive bodybuilding, specifically the men’s physique division. I train daily, and follow nutrition plans year round. I enjoy seeing others achieve their goals just as I am. If you are serious about achieving your fitness goals I can show you how and help you along the way. I’ll show you how you can push yourself more than you ever thought possible!

Certifications

  • Certified Personal Trainer
  • CPR + First Aid
  • Former Military

Book a Demo with Ben

I first discovered fitness during basic training in the Canadian Forces. Every morning at 5:30am we would perform physical training. This was my first introduction to real training and the power of the mind to drive the body past its perceived limits. During my first tasking in Ottawa, I was introduced to weight training, specifically power lifting, by some friends in the forces. During my first year in the gym I focused heavily on compound movements mainly with a barbell. I built on this foundation and now years later, I focus all my energy on competitive bodybuilding, specifically the men’s physique division. I train daily, and follow nutrition plans year round. I enjoy seeing others achieve their goals just as I am. If you are serious about achieving your fitness goals I can show you how and help you along the way. I’ll show you how you can push yourself more than you ever thought possible!

Certifications

  • Certified Personal Trainer
  • CPR + First Aid
  • Former Military