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MMA SCHEDULE  www.xtremecouture.ca  416. 503. 1600   
BJJ GI / NO-GIALL INSTRUCTORS ARE AVAILABLE FOR PRIVATE SESSIONS
class timeMondayTuesdayWednesdayThursdayFridaySaturday
11:00 - 12:00pm
12:00 - 1:00pmBJJ NO-GI w/ MishaBJJ FOR MMA w/ MishaBJJ NO-GI w/ MishaBJJ NO-GI w/ Misha
5:00 - 7:00 pm
7:00 - 8:00 pmBJJ NO-GI w/ WAGNEY BJJ NO-GI w/ WagneyBJJ NO-GI w/ WagneyBJJ NO-GI w/ WAGNEY
8:00 - 9:00 pmBJJ GI w/ WAGNEYBJJ GI w/ WAGNEY
MMA AND WRESTLING
class timeMondayTuesdayWednesdayThursdayFridaySaturday
1:00 - 2:00 pmAdult/Teen Wrestling
6:00 - 7:00 pmWrestling w/ BernardWrestling w/ Bahmanw/ Bernard at 10:00-11:00am
7:00 - 8:00 pmat 8:00-9:00pmWrestling w/ BahmanMMA CLASS 11:00am-12:00pm
8:00 - 9:00 pmMMA CLASS w/Mishaw/ UFC Fighter Misha Cirkunov
UFC Fighter 8:00-9:00pmBeginner MMA w/ Rob
BOXING / KICKBOXING
class timeMondayTuesdayWednesdayThursdayFridaySaturday
9:00 -10:00 amLadies Boxing w/ Sandy
10:00 -11:00 amLadies Boxing w/ Sandy
1:00 - 2:00 pmBoxing w/ BillyBoxing w/ Billy
7:00 - 8:00 pmLadies Kickboxing / MerylKickboxing w/ PAOLOLadies Boxing w/ SandyKickboxing w/ PAOLO
7:30 - 8:30 pmBEGINNER BOXING
8:00 - 9:00 pmBoxing w/BillyInvite Only Boxing -BillyBoxing w/Billy
MUAY THAI
class timeMondayTuesdayWednesdayThursdayFridaySaturday
9:00 - 10:00am
10:00-11:00 amMuay Thai w/Thomas
5:30 - 6:30 pmMuay Thai w/THOMAS
6:00 - 7:00 pmBeginner Muay ThaiMuay Thai w/ AudréeMuay Thai w/THOMAS
6:30 - 7:30 pmMuay Thai w/ Marcoat 6:30pm with Sean6:00-7:30pm
7:00 - 8:00 pmMuay Thai w/ Sean
8:00 - 9:00 pmAdvance sparring -Paolo
8:00 - 9:30 pmMuay Thai w/ Audrée
COUTURE KIDS
class timeMondayTuesdayWednesdayThursdayFridaySaturday
10:00 - 11:00 am5-6pm Advanced BJJ5-6pm Advanced BJJKids Jiu-Jitsu Gi w/Paul& Stu
11:00a-12:00 pmw/Paul&Stu (Invite ONLY)w/Paul&Stu (Invite ONLY)Kids BJJ No-Gi w/ Paul& Stu
5:00 - 6:00 pmWrestling w/ Tania Muay Thai-Thomas&MickeyMuay Thai-Thomas&Mickey(age 10+)
6:00 - 7:00 pmKids BJJ No-Gi w/PaulKidsJiu-Jitsu Gi w/ PaulKids BJJ No-Gi w/PaulKids Jiu-Jitsu Gi w/ PaulKids BJJ No-Gi w/Paul
& Stu (age 10+)& Stu & Stu (age 10+)& Stu& Stu (age 10+)
***MANDATORY: WRAPS AND GLOVES FOR ALL BOXING & MUAY THAI CLASSES
*****All classes on this schedule are open to beginners unless otherwise stated*****
***Progress faster by asking your instructor about PRIVATE & SEMI-PRIVATE SESSIONS