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BJJ GI / NO-GI  ALL INSTRUCTORS ARE AVAILABLE FOR PRIVATE SESSIONS    
class timeMondayTuesdayWednesdayThursdayFridaySaturday
11:00 - 12:00pm
12:00 - 1:00pmBJJ NO-GI w/ MishaBJJ FOR MMA w/ MishaBJJ NO-GI w/ MishaBJJ NO-GI w/ Misha
5:00 - 7:00 pm
7:00 - 8:00 pmBJJ NO-GI w/ WAGNEY BJJ NO-GI w/ WagneyBJJ NO-GI w/ WagneyBJJ NO-GI w/ WAGNEY
8:00 - 9:00 pmBJJ GI w/ WAGNEYBJJ GI w/ WAGNEY
MUAY THAI
**Mandatory: Wraps and gloves for all boxing and Muay Thai Classes
* NOTE: Mickey's Classes can typically run from 90 to 120 minutes
Class TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 - 12:00pmMuay Thai w/ Marco In CrossFit Studio
10:00am-11:00amMuay Thai w/Thomas
2:00 - 3:00 pm
5:30 - 6:30 pmMuay Thai w/THOMAS
6:00 - 7:00 pmBeginner Muay Thai (with SEAN)Muay Thai w/ Audrée
6:00-7:30
Muay Thai w/THOMAS
6:30 - 7:30 pmMuay Thai w/ Marco
7:00 - 8:00 pmMuay Thai w/Sean
8:00 - 9:00 pm Sparring w/Paolo
8:00 - 9:30 pmMuay Thai w/ Audrée
BOXING / KICKBOXING
Mandatory: Wraps and gloves for all boxing and Muay Thai Classes
Class TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 -10:00 amLadies Boxing w/ Sandy
10:00 -11:00 amLadies Boxing w/ Sandy
1:00 - 2:00 pmBoxing w/ BillyBoxing w/ Billy
7:00 - 8:00 pmLadies Kickboxing / MerylKickboxing w/ PAOLOLadies Boxing w/ SandyKickboxing w/ PAOLO
7:30 - 8:30 pmBEGINNER BOXING
(invite only)
8:00 - 9:00 pmBoxing w/Billy Advanced Boxing /Billy ( INVITE ONLY)Boxing w/Billy
MMA AND WRESTLING         
class timeMondayTuesdayWednesdayThursdayFridaySaturday
1:00 - 2:00 pmAdult/Teen Wrestling
6:00 - 7:00 pmWrestling w/ BernardWrestling w/ Bahmanw/ Bernard at 10:00-11:00am
7:00 - 8:00 pmat 8:00-9:00pmWrestling w/ BahmanMMA CLASS 11:00am-12:00pm
8:00 - 9:00 pmMMA CLASS w/Mishaw/ UFC Fighter Misha Cirkunov
UFC Fighter 8:00-9:00pmBeginner MMA w/ Rob
COUTURE KIDS
*****All classes on this schedule are open to beginners unless otherwise stated*****
 
Class TimeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
10:00 - 11:00 amKids Jiu-Jitsu Gi w/Paul & Stu
11:00a-12:00 pmKids BJJ No-Gi w/Paul & STU (age 10+)
5:00 - 6:00pmAdvanced BJJ w/Paul & Stu (Invite ONLY)Advanced BJJ w/Paul & Stu (Invite ONLY)
5:00 - 6:00 pm Wrestling w/ Tania Muay Thai w/THOMAS & MickyMuay Thai w/THOMAS & Micky
6:00 - 7:00 pmKids BJJ No-Gi w/Paul & Stu (age 10+)KidsJiu-Jitsu Gi w/ Paul & StuKids BJJ No-Gi w/Paul & Stu (age 10+)
Kids Jiu-Jitsu Gi w/ Paul & Stu
Kids BJJ No-Gi w/Paul & Stu (age 10+)