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MMA SCHEDULE        
BJJ GI / NO-GIALL INSTRUCTORS ARE AVAILABLE FOR PRIVATE SESSIONS
class timeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
11:00 - 12:00pm
12:00 - 1:00pmBJJ NO-GI w/ MishaBJJ FOR MMA w/ MishaBJJ NO-GI w/ MishaBJJ NO-GI w/ Misha
5:00 - 7:00 pm
7:00 - 8:00 pmBJJ NO-GI w/ WAGNNEYBJJ NO-GI w/ WagnneyBJJ NO-GI w/ WagnneyBJJ NO-GI w/ WAGNNEY
8:00 - 9:00 pmBJJ GI w/ WAGNNEYBJJ GI w/ WAGNNEY
MMA AND WRESTLING
class timeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
1:00 - 2:00 pmNEWMMA CLASS 11am-12pm with
6:00 - 7:00 pmWrestling w/ BernardUFC Fighter Misha Cirkunov
7:00 - 8:00 pmAdult/Teen Wrestling
**MMA CLASS withw/ Bernard at 10-11am
8:00 - 9:00 pmUFC Fighter Misha Cirkunov
BOXING / KICKBOXING
class timeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 -10:00 amLadies Boxing w/ Sandy
10:00 -11:00 amLadies Boxing w/ Sandy
1:00 - 2:00 pmBoxing w/ BillyBoxing w/ Billy
7:00 - 8:00 pmLadies Kickboxing / MerylKickboxing w/ PAOLOLadies Boxing w/ SandyKickboxing w/ PAOLO
7:30 - 8:30 pmBEGINNER BOXING
8:00 - 9:00 pmBoxing w/BillyINVITE ONLYAdvanced Boxing /BillyBoxing w/Billy
MUAY THAI
class timeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
9:00 - 10:00amMuay Thai w/ Marco In CrossFit Studio
10:00-11:00 amMuay Thai w/Thomas
5:30 - 6:30 pmMuay Thai w/THOMAS
6:00 - 7:00 pmBeginner Muay ThaiMuay Thai w/ AudrŽeMuay Thai w/THOMASMuay Thai w/ Sean
6:30 - 7:30 pmMuay Thai w/ Marco(with SEAN)6:00-7:30
7:00 - 8:00 pm
8:00 - 9:00 pmAdvanced Sparring w/Paolo
8:00 - 9:30 pmMuay Thai w/ AudrŽe****Follow us on Facebook & Instagram****
COUTURE KIDS
class timeMondayTuesdayWednesdayThursdayFridaySaturdaySunday
10:00 - 11:00 am5-6pm Advanced BJJ5-6pm Advanced BJJKids Jiu-Jitsu Gi w/Paul& Stu
11:00a-12:00 pmw/Paul & Stu (Invite ONLY)w/Paul & Stu (Invite ONLY)Kids BJJ No-Gi w/Paul
5:00 - 6:00 pmMuay Thai w/Thomas & MickeyMuay Thai w/Thomas & Mickey(age 10+) & STU
6:00 - 7:00 pmKids BJJ No-Gi w/PaulKidsJiu-Jitsu Gi w/ PaulKids BJJ No-Gi w/PaulKids Jiu-Jitsu Gi w/ PaulKids BJJ No-Gi w/Paul
& Stu (age 10+)& Stu& Stu (age 10+)& Stu& Stu (age 10+)
***MANDATORY: WRAPS AND GLOVES FOR ALL BOXING & MUAY THAI CLASSES
*****All classes on this schedule are open to beginners unless otherwise stated*****
***Progress faster by asking your instructor about PRIVATE & SEMI-PRIVATE SESSIONS